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Quick recipes and
easy to cook

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Recipes for everyone

Prepare your week

Planning the week's meals can transform your eating routine, making it more organized and healthier.
Cook in batches on your days off and freeze individual portions for ease during the week.

This practice saves time and reduces stress, allowing you to enjoy home-cooked, nutritious meals every day. 👩🍳

For this week

Adopt our weekly calendar

BRIEFLY

A WORLD OF PORTUGUESE RECIPES

ROASTED CODFISH

CODFISH WITH EVERYONE

OCTOPUS À LAGAREIRO

OCTOPUS RICE

AMONG MANY OTHER RECIPES

Prepare your week

Planning the week's meals can transform your eating routine, making it more organized and healthier.

The practice of cooking in quantity and freezing in individual portions makes everyday mealtimes easier and promotes healthy, home-cooked meals.

Quick recipes and
easy to cook

Recipes of the month

15'
easy

Octopus Ceviche

15'
easy

Punheta from
Cod

20'
easy

Octopus salad

20'
easy

Pasta from
Cod

Heading

For this week

Adopt our weekly calendar

Mon
Have
Wed
Here
Sex
Sab
Dom
45'
Medium

Octopus rice

Bad
Good
Excellent
20'
Easy

Codfish Pasta

Bad
Good
Excellent
15'
Easy

Octopus Ceviche

Bad
Good
Excellent
45'
Medium

Codfish Lasagna

Bad
Good
Excellent
25'
Easy

Octopus Kebabs

Bad
Good
Excellent
40'
Easy

Codfish Feijoada

Bad
Good
Excellent
20'
Easy

Octopus salad

Bad
Good
Excellent

Cod Brandade

Maltese octopus

Mini Cod Quiche

Octopus Empanadas

Octopus Ceviche

Octopus à Lagareiro

Codfish Feijoada

Codfish Dumplings

Cod curry

Cuttlefish Chanfana

Octopus rice

Soguima
Fish From Portugal

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253 470 070
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Email

Soguima@soguima.com

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